Alignment Yoga is a practice that emphasizes proper posture, breath, and safe body mechanics to prevent injury and improve balance.
Alignment Yoga is a flow-based class that blends mindful movement with posture awareness and breath. By refining balance, stability, and joint safety, you’ll build strength, flexibility, and injury prevention. This practice harmonizes body and mind, leaving you grounded, open, and fully aligned.
Alignment Yoga focuses on posture, breath, and mindful movement to build strength, flexibility, and body awareness. Explore our FAQs to learn more
Alignment Yoga is a practice that emphasizes proper posture, breath, and safe body mechanics to prevent injury and improve balance.
It enhances flexibility, builds strength, supports joint health, and creates harmony between body and mind.
No—Alignment Yoga is beginner-friendly and can be adapted for all experience levels.
A yoga mat, comfortable clothing, and an open mind. Props like blocks or straps can be used but aren’t required.