Chair Yoga is a gentle form of yoga practiced while sitting on a chair or using a chair for support. It’s designed to make yoga accessible to people of all ages and abilities.
Chair Yoga is a gentle yet effective practice done entirely from a chair—no floor work required. Using the support of the chair, you’ll stretch, strengthen, and improve circulation while safely increasing flexibility and balance. This class is perfect for those with limited mobility, recovering from injury, or simply seeking a mindful way to move without the strain of getting up and down from the ground. It’s accessible, rejuvenating, and designed to leave you feeling relaxed and energized.
Have questions about Chair Yoga? We’ve put together some quick answers to help you understand the practice, its benefits, and how it can fit into your routine
Chair Yoga is a gentle form of yoga practiced while sitting on a chair or using a chair for support. It’s designed to make yoga accessible to people of all ages and abilities.
Chair Yoga is ideal for seniors, individuals with limited mobility, those recovering from injuries, or anyone looking for a low-impact way to stretch, strengthen, and relax.
It helps improve flexibility, balance, and posture, reduces stress, enhances circulation, and supports overall well-being without putting strain on the joints.
No special equipment is needed—just a sturdy chair without wheels. Comfortable clothing and optional props like a strap or cushion can enhance the practice.