Qi Gong is an ancient Chinese practice that uses movement, breathing, and meditation to cultivate energy and well-being.
You’ll discover the Eight-Section Brocade Qigong (Ba Duan Jin) — a powerful sequence of gentle movements designed to boost energy, enhance flexibility, and restore balance to body and mind.
This class is perfect for anyone seeking greater clarity, inner peace, and vitality in daily life. This is an Introductory class, Beginners and experienced practitioners are welcome.
Qi Gong is an ancient Chinese practice that uses movement, breathing, and meditation to cultivate energy and well-being.
It helps reduce stress, improve flexibility, strengthen immunity, and enhance overall vitality.
No—Qi Gong requires no equipment, just comfortable clothing and space to move freely.
Yes, Qi Gong is gentle and adaptable, making it suitable for all ages and fitness levels.