Our Capabilities
Meditation
Qigong
Yoga
Breathwork
Corporate wellness
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Wellness Innovation
True innovation starts with a clear mind and a vibrant spirit. Our unique wellness experiences, including Meditation, Qigong, and Yoga, aren’t just about relaxation—they’re about unlocking your full potential. Whether you’re an individual seeking calm amidst the chaos or a business aiming to foster a more focused and resilient team, our programs provide the mental clarity and energy you need to thrive. Discover how inner balance can lead to outer breakthroughs.
What we do
we help individuals and organizations unlock their full potential through holistic practices rooted in mindfulness, movement, and breath.
What we offer
Our programs restore balance and clarity, helping individuals and teams build resilience, focus, and lasting well-being.
Breathwork & Meditation
Find calm, clarity, and focus with guided practices that reduce stress, improve sleep, and build resilience.
Qigong & Energy Practices
Restore balance and vitality through ancient Taoist movements that boost circulation and energy flow.
Yoga for Alignment & Power
Reconnect mind and body with classes that blend mindfulness, stretching, and energizing flows.
Corporate Wellness Programs
Strengthen teams with tailored wellness sessions that improve morale, creativity, and performance.
Frequently Asked Questions
What makes White Deer’s wellness programs different?
Are these programs suitable for beginners?
Do you offer both individual and group programs?
What kind of results can I expect from these programs?
What do I need to bring to a class?
Kevin Kuo
White Deer Meditation & Qigong
Join instructor Kevin Kuo for a rejuvenating session that blends meditation with the ancient art of Qigong. In this class, you will learn how to calm your mind, improve focus, and relieve stress through guided meditation practices. You’ll also discover the Eight-Section Brocade Qigong (Ba Duan Jin) — a powerful sequence of gentle movements designed to boost energy, enhance flexibility, and restore balance to body and mind.
This class is perfect for anyone seeking greater clarity, inner peace, and vitality in daily life. This is an Introductory class, Beginners and experienced practitioners are welcome.
Raj Trivedi
Chair Yoga
Chair Yoga is a gentle yet effective practice done entirely from a chair—no floor work required. Using the support of the chair, you’ll stretch, strengthen, and improve circulation while safely increasing flexibility and balance. This class is perfect for those with limited mobility, recovering from injury, or simply seeking a mindful way to move without the strain of getting up and down from the ground. It’s accessible, rejuvenating, and designed to leave you feeling relaxed and energized.
Alignment Yoga
Alignment Yoga is a flow-based class that blends mindful movement with posture awareness and breath. By refining balance, stability, and joint safety, you’ll build strength, flexibility, and injury prevention. This practice harmonizes body and mind, leaving you grounded, open, and fully aligned.
Brian Noon
Mindful Breathing Meditation
Mindful Breathing Meditation builds awareness and self-control, easing stress and anxiety while enhancing clarity, resilience, and balance.
Emotional Awareness Meditation
Emotional Awareness Meditation helps you identify and release emotions—healing the past while learning to process feelings in the present.
Open-Heart Meditation
Open-Heart meditation is an inward meditation which focuses on releasing any tension and expanding into and embodying a loving presence. Opening the heart
Calm in the Chaos Meditations
An outward awareness practice that helps you stay balanced and present amidst life’s distractions, turning reactivity into calm, mindful response.
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